Choosing someone to help with a phobia can feel like a big decision, especially when you have lived with the fear for a long time. A few simple questions can help you find someone you can trust.
Questions to ask
- How much of your work is with phobias? Someone who helps people with fears every week will have seen problems like yours before.
- What qualifications do you hold? Look for proper training in their approach, such as a clinical psychology, CBT or clinical hypnotherapy qualification.
- How do you work? They should be able to explain their approach in plain words.
- Can we work online? If travel is difficult, or you want someone who speaks your language, online sessions open up far more choice.
- What happens in the first session, and what does it cost? You should know what you are paying for before you start.
Good signs
- they listen more than they talk in the first conversation
- they are clear about what they can and cannot help with
- they suggest you speak to your GP if anything sounds medical
- they let you go at your own pace
Red flags
- a guaranteed cure, or a promise that one session will fix everything
- pressure to pay for a large block of sessions before you have even met
- telling you to stop medication or ignore your doctor
- no clear qualifications or experience they are willing to tell you about
Language matters
Talking about a fear is personal. Many people find it much easier in their first language, and the right specialist for you may not be the nearest one. Working online means you can choose someone who speaks your language, wherever they are.
How we choose who we recommend
We only recommend specialists we know personally, who work with phobias every day and never promise a cure. You can read who runs Phobia Expert and who we recommend.
Not sure where to start?
Answer three quick questions and we will match you with a phobia specialist who works in your language. You also get a free hypnosis session to help calm anxious moments.
This guide is general information, not medical advice. If your fear comes with panic attacks, low mood or anything that worries you about your health, please speak to your GP or doctor. In the UK you can call NHS 111, and in an emergency call 999.